:root{
  --navy:#0F2A44;
  --navy-2:#173B5D;
  --orange:#F28C28;
  --orange-2:#d96f10;
  --blue:#557FA6;
  --sand:#E2B57A;
  --off:#F8F6F2;
  --paper:#FFFDF8;
  --charcoal:#2B2B2B;
  --muted:#617183;
  --line:rgba(15,42,68,.14);
  --shadow:0 22px 60px rgba(15,42,68,.12);
  --radius:24px;
  --radius-sm:14px;
  --wrap:1160px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--off);color:var(--charcoal);font-family:"DM Sans",system-ui,sans-serif;line-height:1.55;font-size:16px}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button,input,select,textarea{font:inherit}
.skip-link{position:absolute;left:-999px;top:0;background:var(--orange);color:#fff;padding:.75rem 1rem;z-index:999}.skip-link:focus{left:1rem;top:1rem}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden;white-space:nowrap}
.wrap{width:min(calc(100% - 32px),var(--wrap));margin-inline:auto}.site-header{position:sticky;top:0;z-index:20;background:rgba(248,246,242,.94);border-bottom:1px solid var(--line);backdrop-filter:blur(16px)}.nav-wrap{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand img{width:210px;height:auto}.site-menu{display:flex;gap:18px;align-items:center;font-weight:700;color:var(--navy);font-size:.94rem}.site-menu a{padding:.55rem .1rem;border-bottom:2px solid transparent}.site-menu a:hover{border-color:var(--orange)}.menu-button{display:none;background:transparent;border:0;width:44px;height:44px}.menu-button span:not(.sr-only){display:block;height:2px;background:var(--navy);margin:6px 8px;border-radius:999px}
.hero{background:radial-gradient(circle at 20% 10%,rgba(242,140,40,.16),transparent 28%),linear-gradient(135deg,#fffdf8 0%,#f7efe4 58%,#e8d3af 100%);padding:80px 0}.hero-grid{display:grid;grid-template-columns:minmax(0,1.25fr) 420px;gap:48px;align-items:center}.kicker{text-transform:uppercase;letter-spacing:.12em;color:var(--orange-2);font-size:.78rem;font-weight:900;margin:0 0 14px}.kicker.on-dark{color:var(--sand)}h1,h2,h3{color:var(--navy);line-height:.96;margin:0}h1{font-family:"League Spartan",sans-serif;text-transform:uppercase;font-size:clamp(3.2rem,7vw,6.8rem);letter-spacing:-.045em;max-width:840px}h2{font-size:clamp(2rem,4vw,3.7rem);letter-spacing:-.045em;font-weight:900}h3{font-size:1.4rem;letter-spacing:-.02em}.lede{font-size:1.24rem;color:#33475b;max-width:680px;margin:24px 0}.small-note{color:var(--muted);font-size:.94rem;max-width:680px}.button-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:26px 0 18px}.button-row.compact{margin:14px 0}.button{border:0;border-radius:999px;padding:.88rem 1.18rem;font-weight:900;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:.18s ease}.button.primary{background:var(--orange);color:#fff;box-shadow:0 10px 20px rgba(242,140,40,.22)}.button.primary:hover{background:var(--orange-2);transform:translateY(-1px)}.button.secondary{background:#fff;color:var(--navy);border:1px solid var(--line)}.button.secondary:hover{border-color:var(--orange);transform:translateY(-1px)}.button.light{background:#fff;color:var(--navy)}.button.danger{background:#fff;color:#8a1f1f;border:1px solid rgba(138,31,31,.25)}.button.full{width:100%}
.hero-card{background:var(--navy);border-radius:32px;padding:28px;box-shadow:var(--shadow);color:#fff;min-height:410px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.hero-card:after{content:"";position:absolute;inset:auto -60px -80px auto;width:230px;height:230px;background:rgba(242,140,40,.16);border-radius:999px}.hero-card img{width:124px;border-radius:26px}.quote{font-family:"Marcellus",serif;font-size:1.6rem;line-height:1.18;margin:38px 0 28px;color:#fff}.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;position:relative;z-index:1}.hero-stats div{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);padding:14px;border-radius:16px}.hero-stats strong{display:block;font-size:1.1rem;color:var(--sand)}.hero-stats span{font-size:.82rem;opacity:.86}
.notice-band{background:var(--navy);color:#fff;padding:20px 0}.notice-grid{display:grid;grid-template-columns:52px 1fr;gap:18px;align-items:center}.notice-grid img{width:52px}.notice-grid p{margin:0;color:#f6ead8}.notice-grid strong{color:#fff}.section{padding:72px 0}.tool-section.alt{background:#fff}.tool-layout{display:grid;grid-template-columns:360px minmax(0,1fr);gap:34px;align-items:start}.tool-layout.reverse{grid-template-columns:360px minmax(0,1fr)}.tool-intro{position:sticky;top:104px}.tool-intro p{color:#4b5f73}.source-pill{display:inline-flex;margin-top:12px;background:rgba(85,127,166,.12);color:var(--navy);border:1px solid rgba(85,127,166,.22);border-radius:999px;padding:.5rem .75rem;font-size:.86rem;font-weight:800}.tool-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px}.form-grid{display:grid;gap:16px}.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}label{display:grid;gap:7px;font-weight:800;color:var(--navy);font-size:.95rem}input,select,textarea{width:100%;border:1px solid rgba(15,42,68,.18);border-radius:14px;padding:.82rem .9rem;background:#fff;color:var(--charcoal);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--orange);box-shadow:0 0 0 4px rgba(242,140,40,.16)}.check-row{display:flex;gap:16px;flex-wrap:wrap;margin:16px 0}.check-row label{display:flex;align-items:center;gap:8px;font-weight:700}.check-row input{width:auto}.result-card{display:none;margin-top:20px;border-radius:20px;background:#fff;border:1px solid var(--line);padding:18px}.result-card.show{display:block}.result-card h3{margin-bottom:10px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}.metric{background:#f6f1e9;border:1px solid rgba(15,42,68,.09);border-radius:16px;padding:14px}.metric span{display:block;color:var(--muted);font-size:.82rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.metric strong{display:block;color:var(--navy);font-size:1.35rem;margin-top:4px}.advice-list{padding-left:1.1rem}.advice-list li{margin:.35rem 0}.meal-days{display:grid;gap:14px}.day-card{border:1px solid var(--line);border-radius:18px;padding:16px;background:#fff}.day-card h4{margin:0 0 12px;color:var(--navy);font-size:1.1rem}.meal-row{display:grid;grid-template-columns:95px 1fr;gap:14px;padding:10px 0;border-top:1px dashed rgba(15,42,68,.16)}.meal-row:first-of-type{border-top:0}.meal-row strong{color:var(--orange-2)}.meal-row p{margin:0}.shopping-list{columns:2;gap:26px}.table-wrap{overflow:auto}.progress-table{width:100%;border-collapse:collapse;font-size:.92rem}.progress-table th,.progress-table td{border-bottom:1px solid var(--line);padding:.65rem;text-align:left}.progress-table th{color:var(--navy);background:#f6f1e9}.sources-section{background:var(--navy);color:#fff;padding:72px 0}.sources-card{display:grid;grid-template-columns:1fr 1.2fr;gap:34px;align-items:start}.sources-card h2{color:#fff}.sources-card p{color:#f6ead8}.source-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.source-list a{display:block;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:14px;padding:12px;color:#fff}.source-list a:hover{background:rgba(242,140,40,.22)}.site-footer{background:#071d31;color:#fff;padding:36px 0}.footer-grid{display:flex;justify-content:space-between;gap:24px;align-items:center}.footer-grid img{width:190px}.footer-grid p{margin:.7rem 0 0;color:#d8e0e8}.footer-grid nav{display:flex;gap:16px;flex-wrap:wrap}.footer-grid a{color:#fff;opacity:.86}.footer-grid a:hover{opacity:1;color:var(--sand)}
@media(max-width:900px){.menu-button{display:block}.site-menu{position:absolute;left:16px;right:16px;top:76px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;padding:12px;display:none;flex-direction:column;align-items:stretch}.site-menu.open{display:flex}.hero{padding:54px 0}.hero-grid,.tool-layout,.tool-layout.reverse,.sources-card{grid-template-columns:1fr}.tool-intro{position:static}.hero-card{min-height:auto}.form-grid.two,.metric-grid{grid-template-columns:1fr}.footer-grid{display:grid}.meal-row{grid-template-columns:1fr}.shopping-list{columns:1}h1{font-size:clamp(3rem,16vw,5rem)}.brand img{width:180px}}
@media(max-width:520px){.wrap{width:min(calc(100% - 22px),var(--wrap))}.tool-card{padding:16px}.section{padding:52px 0}.button{width:100%}.button-row{width:100%}.hero-stats{grid-template-columns:1fr}.nav-wrap{min-height:70px}.site-menu{top:68px}}

/* V3 polish: cleaner header logo and source/liability modal */
.brand{display:inline-flex;align-items:center;padding:6px 0;border-radius:18px;line-height:0}.brand img{width:236px;height:auto;object-fit:contain;image-rendering:auto;filter:drop-shadow(0 2px 0 rgba(255,255,255,.35))}.source-footnote{margin-top:16px;border-top:1px solid var(--line);padding-top:12px;color:var(--muted);font-size:.9rem}.source-footnote strong{color:var(--navy)}.source-footnote a{color:var(--orange-2);font-weight:800;text-decoration:underline;text-underline-offset:3px}.advice-modal{position:fixed;inset:0;z-index:80;display:none;align-items:center;justify-content:center;padding:20px}.advice-modal.open{display:flex}.advice-modal__backdrop{position:absolute;inset:0;background:rgba(7,29,49,.62);backdrop-filter:blur(8px)}.advice-modal__panel{position:relative;width:min(620px,100%);max-height:calc(100vh - 40px);overflow:auto;background:var(--paper);border:1px solid rgba(255,255,255,.38);border-radius:28px;box-shadow:0 28px 90px rgba(7,29,49,.32);padding:28px;color:var(--charcoal)}.advice-modal__panel img{width:56px;border-radius:14px;margin-bottom:14px}.advice-modal__panel h2{font-size:clamp(1.8rem,5vw,2.8rem);margin-bottom:12px}.advice-modal__panel p{margin:.75rem 0;color:#40566b}.modal-sources{display:grid;gap:8px;margin:16px 0}.modal-sources a,.modal-sources span{display:block;border:1px solid var(--line);background:#fff;border-radius:14px;padding:10px 12px;color:var(--navy);font-weight:800}.liability-note{font-size:.92rem;background:#f6f1e9;border:1px solid rgba(15,42,68,.10);border-radius:16px;padding:12px}.modal-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:18px}body.modal-open{overflow:hidden}
@media(max-width:900px){.brand img{width:206px}.advice-modal{padding:12px}.advice-modal__panel{padding:20px;border-radius:22px}.modal-actions .button{width:100%}}